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Here are some ideas for vegan meals that you can serve for Holidays!
Roasted vegetables with a vegan gravy: This can be made with a variety of vegetables, such as carrots, parsnips, sweet potatoes, and...
Dec 19, 20221 min read
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Incorporating Fibre Into Our Diets During The Holiday Season
The holiday season is a time for indulging in delicious treats and indulgences, but it’s important to remember the importance of...
Dec 9, 20221 min read
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Why sitting is not love, it's self-sabotage!
Adventure and movement may take energy and some (good) pain but being inactive and sitting will kill you. Sitting hurts your physical and...
Aug 20, 20222 min read
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Grilled Romaine Caesar Salad with Herbed Butter Beans
Simple recipe ready in no time. This will impress your taste buds and your friends! It's a Smoky, charred flavour, with lemon-herb white...
Feb 28, 20222 min read
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Why is Jackfruit is a great part of a whole food plant-based diet?
Jackfruit comes from a large tropical tree in the fig family (Artocarpus heterophyllus) native to southwest India. It is the largest of...
Feb 20, 20222 min read
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Why We Consume Tumeric Daily
Turmeric (Curcuma longa) is a delicious and nutritious culinary spice which is a staple in Indian curries and often the source of...
Feb 20, 20221 min read
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Broccoli Cheese Vegan Pizza
Ingredients: For the Tomato Cheese Sauce: 1 cup tomato pizza sauce 8 cloves garlic, roasted 1/2 cup nutritional yeast 1 tbsp of Italian...
Feb 14, 20221 min read
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Arugula Salad with Roast Beets, Orange & Avocado
Can't enough of this simple but delicious Salad. Colourful, fresh & healthy. What more do you want in a salad (: INGREDIENTS 2 heaping...
Feb 4, 20221 min read
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