A plant-based version of the traditional holiday beverage that is made without eggs or dairy products. It is suitable for vegans and those who are lactose intolerant, as well as anyone looking to reduce their consumption of animal products. Unlike traditional eggnog, which is made with milk and eggs, vegan eggnog is typically made with plant-based milks such as coconut milk or almond milk. Sweeteners such as agave nectar or maple syrup are used to give the eggnog a rich, swee

Can't enough of this simple but delicious Salad. Colourful, fresh & healthy. What more do you want in a salad (: INGREDIENTS 2 heaping cups lettuce blend; torn if necessary 1/2 cup diced roast beets* 1/2 medium-large orange (roughly chopped, use all juices too) 1/2 teaspoon balsamic vinegar 1 teaspoon extra virgin olive oil 1/4 medium-large avocado; diced 2 teaspoons toasted pepitas Sea salt, to taste Fresh ground black pepper, to taste INSTRUCTIONS Arrange the lettuce on a

Warm up this wither with a bowl of this rich, creamy soup. This comforting soup is prepared with plant-based ingredients that will nourish your insides as much as your soul. The lime and ginger give it a great kick! Ginger is one of the healthiest spices on the planets. It’s been used for centuries for its medicinal spices and exceptional flavour. Ginger helps digestion, reduce nausea and fights the flu and common cold. The main bioactive ingredient in ginger is Gingerol – w

Brussels sprouts are rich in antioxidants and help protect against cancer. They are part of the Brassicaceae family of vegetables which include kale, cauliflower and mustard greens. Brussels sprouts are rich in vitamin K, which is required for blood clotting and bone health. They also have vitamin C, which helps promote iron absorption and repairs tissue and immune function. These mini cabbages are a PLNT LIFE staple because of how much nutrition is packed in this low-caloric

Sometimes a homemade, veggie casserole is just the thing to hit the spot! At only 20 calories per cup, eggplant is an excellent source of vitamin C, folate, potassium and manganese. Artichokes are full of fiber, are an excellent source of vitamins C and K, niacin, as well as magnesium, phosphorous, potassium and copper. The fresh herbs are good sources of phytonutrients and antioxidants. This baked dish is full of freshness and flavor, excellent for meal prep as it freezes we

This vegan bean salad is the ultimate meal after long day om the Hill or the Course. Grab a large salad bowl and dump in 6-8+ handfuls of organic spring mix. Then scoop in 2 cups of your premade bean salad. Toss, serve, VOILA! Beans are packed full of protein and fiber to help curb sugar cravings and shed pounds. Include beans in your diet regularly to keep you LEAN and REGULAR. This salad yields 6 cups and can easily be doubled for a larger serving! Organic Ingredients for

These delicious lettuce wraps are filled with hearty lentils, crunchy nuts and spicy flavours! Perfect for Meal Prep and a yummy dinner the whole family will love! Organic Ingredients: 1 tbsp avocado oil 1 medium yellow onion, chopped 1 tbsp fresh ginger, minced 1 tbsp lemongrass, minced 6 cloves garlic, minced 1.5 cups red lentils, fully cooked 1 cup water chestnuts, chopped 1/2 cup carrots, shredded 1/2 cup green onions, chopped 1/2 cup walnuts, finely chopped 1/2 cup glute

Almonds have been an excellent food source for humans for thousands of years. These nutritional powerhouses are rich in vitamin E, omega 3 fatty acids, protein, fiber, and manganese. All of this helps you feel full longer, better regulate blood sugar levels, maintain healthy bones and blood pressure. Soaking raw almonds for 6-9 hours in fresh water is the best way to prepare them for better digestion and nutrient absorption. Soaking releases an enzyme (lipase) which aids in t

Prepping your salad dressing in advance makes for easy delicious salads all week! This Vinaigrette is loaded with antioxidants and healthy fats, and pairs well with dark leafy greens, beans and warm salads alike. Prep it on Sunday and enjoy having it on hand all week for quick meals. Apple Cider Vinegar (ACV) is a powerful fermented vinegar. Containing only 3 calories per tablespoon, it’s used in salad dressings, soups and water for its healing properties. ACV has been shown