There are many plant-based milks available on the market, and the best one for you may depend on your personal taste and dietary needs. Some popular plant-based milks include: Almond milk: made from ground almonds and water, almond milk has a nutty flavor and is relatively low in calories. It is also a good source of calcium and vitamin D. Soy milk: made from ground soybeans and water, soy milk is a good source of protein and is often fortified with vitamins and minerals. It